Bruxism: What it is and how to treat

Dental bruxism is a condition where a person involuntarily grinds or clenches their teeth, usually while sleeping. It can cause dental problems, such as worn-down teeth, tooth fractures, and increased tooth sensitivity, as well as headaches and jaw pain.

There are some ways to treat or alleviate dental bruxism:

1. Mouthguards or splints: These are custom-made dental appliances that fit over the teeth to protect them from grinding and clenching during sleep.

2. Stress management: Since stress is often a contributing factor to bruxism, finding ways to manage stress, such as exercise, meditation, or counseling, can help alleviate the symptoms.

3. Muscle relaxants: In some cases, muscle relaxants may be prescribed to help relax the muscles involved in bruxism.

4. Correcting misaligned teeth: If the bruxism is caused by a misaligned bite or crooked teeth, correcting these issues with orthodontic treatment or other dental procedures may help alleviate the symptoms.

5. Lifestyle changes: Avoiding stimulating substances like caffeine or alcohol, especially before bed, can also help reduce the symptoms of bruxism.

It's important to note that the best treatment for dental bruxism depends on the underlying cause and severity of the condition. If left untreated, dental bruxism can lead to more serious dental and health problems, so it's important to seek professional advice from a dentist or doctor if you suspect that you have bruxism.